My suggestion is that apart from the advices you have received from them you do one more thing-Firstly you empty your brain from rubbish thinkings of the past.Forget that you are or were a sinner.Then you write one of the holy name of the God ,which ever you can like/trust/believe the most as suggested/written in Kuran-e-Pak or any other name of God of other religions,beautifully on a portrait and at every important places like Desk top of computers,mobile phones, where you look at regularly.Keep on looking at/concentrate on the holy name of the God continuously with patience,peacefully, ,with extreme love,trust.Always remember the name of God where ever you are, day and night.Your all problems will heal gradually/rapidly depending upon the intensity of your believe on the God/ day by day.Even if you do not believe on the God then also adopt the same procedure suggested as above.
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